listen to Dr Emily in episode 237. In this episode we chat about her therapy story, her research, bringing humour and authenticity into the treatment of OCD, metacognitive therapy, acceptance and commitment therapy, cognitive behavioural therapy, exposure and response prevention therapy (ERP), ERP sticking points/challenges, OCD content vs OCD process, avoiding pitfalls of circular arguments,
IQ testing has traditionally been seen as the best indication of how clever a person is, and consequently, their potential for success. Yet in the real world "book smarts" are often no match for "street smarts". What is the real difference, and can these "smarts" be accurately measured?
Was something "awesome" today? Did it make your heart surge, or your knees go week? Maybe you shed a little tear of joy. Or perhaps you just meant, "Thank you." True feeling of awe, on the other hand, can improve our health, make us more patient and lift our spirits.